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Fun, Fitness and Racquet Sport Conditioning
Meet people and get fit for racquet sports. Raise your fitness level, increase
your strength and reduce your risk of injury on the court.
This course was developed by the Southland Leisure Centre at the request of Racquet Network. Participants learn fitness and strength training exercises that will improve their on-court performance and protect them from accidental injury while on the court.
Racquet Network strongly recommends this program for adult racquet sport players. Participation will improve your fitness, strength and stamina and help to prevent injuries.
Course Name: Fun, Fitness and Racquet Sport Conditioning
1st Fall Session - Sept 23 to Oct 23 - Course Bar Code: #222284
2nd Fall Session - Oct 28 to Dec 2 - Course Bar Code: #222285
Register online: click here
Register by phone: 268-3800
Southland Leisure Centre
2000 Southland Drive SW, Calgary
This program is open to the public. It runs several times each year. Please see the City of Calgary's website for dates and times.