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Best Shoes for Court Sprints

Shawn asks: “My coach wants me doing five sets of court sprints during every practice. Should I be wearing running shoes or court shoes?”

Good question, Shawn.

If you are not sure what he is asking about, watch the video below.

Court sprints are a foundation drill for squash players. Squash players at every level do them. The higher the level, the higher the intensity, but all serious squash players do a lot of court sprints.

Do court sprints involve running? Yes, obviously. But more important, they require stopping and changing direction. If you watch the video again, you will note that he is stopping and changing direction laterally. In order to do this safely, a court shoe is required.

Asics Gel-Blast 7
Asics Gel-Blast 7
Unlike running shoes, which are designed for constant forward movement, court shoes are designed for movement in all directions. Moreover, they are designed for rapid changes in direction.

If you look at the outside edge of the forefoot on this Asics court shoe, you will see that the sole flares out significantly. This flare is important to the core function of the shoe because it prevents ankle rolls on sudden lateral stops. Running shoes do not have this feature because running shoe designers do not expect runners to be stopping laterally.

Perhaps more than any other court sport, squash players need to be able to stop and change direction suddenly and explosively. Therefore they need shoes that offer maximum traction and maximum stability.

Court sprints are considered a foundation drill in squash because they mimic one of the game’s core movements perfectly. For that reason, it is essential to be doing them in court shoes, not running shoes.

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Badminton Shoe Buying Tips

YONEX POWER CUSHION AERUS 3R COURT SHOE BLUE
Not all badminton shoes are created equal.
We sell hundreds of pairs of badminton shoes to players at all levels every month. And since most of our customers are repeat customers, we get a lot of feedback and we get many opportunities to see firsthand which shoes customers choose to buy again and which they do not. In addition to that, most of our staff play badminton themselves. So we get to spend a lot of time around people who play a lot of badminton and we get a chance to see what works for them and what does not.

YONEX NOT THE ONLY BRAND

Yonex ™ is our top selling brand of badminton shoes. There is no question about that. Yonex’ dominance in this category is partly deserved and partly undeserved. It is deserved in the sense that they make good quality badminton shoes worn by some of the world’s best badminton players. However, it is undeserved in the sense that other manufacturers make equally good badminton shoes that some players refuse even to consider as badminton shoes.

Asics, for example, like Yonex, is headquartered in Japan and is renowned for making top quality court shoes which are perfectly suitable for badminton and other court sports. In fact, some of their models, are made specifically for badminton. And perhaps most importantly, Asics shoes are designed for North American feet and therefore tend to fit North American feet better than Yonex shoes. Yet many badminton shoe customers completely overlook Asics badminton shoes because they don’t association the name Asics with badminton.

Asics is not the only brand to suffer this fate, though. Babolat, for example, makes slightly roomier shoes than either Yonex or Asics which are perfectly suitable for both recreational badminton and North American foot shapes, but few players even consider Babolat when looking for badminton shoes.

So our first piece of advice for customers shopping for badminton shoes generally is to take off the blinkers look at brands beyond the narrow world of Yonex. While there is no question that Yonex makes excellent shoes, there is also no question that Yonex shoes are designed primarily for the Asian market while other brands are equally good and tend to be better fits for North American feet.

NOT ALL SHOES ARE MADE FOR ADULTS

Shoe companies are smart. They understand their customers better than their customers understand themselves. For example, they all understand that they don’t have to make all of their shoes equally well because not all customers are going to wear their shoes for an equally long period of time.

Every year, for example, major brands like Yonex and Asics release one or two models that are designed for teenagers who will generally outgrow their shoes before they have a chance to wear them out. Naturally, these shoes are of lower quality than shoes which will be worn by adults over long periods of time. They have enough grip to last for a month or two.

They are built well enough to last through a typical six-to-eight-week high school badminton program. However, they are not built well enough to be suitable for adults who will be wearing them over the long haul. Nevertheless, they come in adult sizes and there are always adult players willing to buy them because they think they are getting a deal. They are not.

Therefore the second tip in our buying guide is to make sure that you are buying the right GRADE of badminton shoes. If you are buying for a teen who will only be playing for a short period in a school program, you may be able to get away with BUDGET grade badminton shoes. However, if you are an adult whose feet have stopped growing, avoid BUDGET grade shoes and go straight to RECREATIONAL or COMPETITIVE grade shoes instead.

BE CAREFUL WHO YOU LISTEN TO

Finally, while many players tend to get their information regarding shoe purchases from other players, other players are usually not the best source of information when it comes to badminton shoes. Why is this? If you look around the courts where you play, you will see that most players are wearing shoes that are more than two seasons old any many have not purchased shoes in four years or more.

Think about the cell phone or computer you had four years ago. Shoe technology has been changing equally fast. So do you really want to make a decision about your footwear technology based on information offered by a customer who last bought shoes four years ago?

Materials and technologies are changing so quickly that even large department and box stores cannot keep up with the latest developments. In fact, large sporting goods stores order their shoes so far in advance that the shoe technology they offer is sometimes out of date before it even hits their shelves. The Yonex Aerus is a great example of this phenomenon. By the time most of the major sporting goods stores had Aerus shoes on their shelves, most of the high caliber players had already decided that the shoe was not a good one and were already moving on to the next big thing.

As a shoe buyer, your best course of action is to come into our store and try some shoes on. Our staff will find out where you are playing, how often you are playing, the level you are playing at and other important details. They will then be able to recommend a category of shoes that are suitable for your needs.

We carry a variety of badminton shoes in a variety of width suitable for both Asian and North American players. We know the difference between budget, recreational and competition grade shoes and we are completely up-to-date on the latest shoe technology.

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Custom Tennis Racquets

Most people hear the words “custom tennis racquets” and they immediately think “expensive”. That’s unfortunate. What they should think is “awesome”, as in “something created specifically for me”.

Contrary to popular belief, custom tennis racquets do not cost a lot more than off-the-shelf racquets. In fact, they come in a variety of configurations at a variety of the price points from the simple and inexpensive to the elaborate and moderately expensive.

Let’s be clear. We do not gold plate our custom tennis racquets. All we do is string them, grip them and — sometimes — rebalance them. In our world, all customization really means is filling the frame with the right string for the customer. Beyond that, we are talking about a few inexpensive tweaks that improve performance without breaking the bank.

Below is a collection of custom builds we have done for our clients in recent months. If you browse through them you will see a range in prices from under $70.00 to under $300.00. Whatever your needs are, chances are good that we can custom build something for you, too.



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Yonex Eclipsion Best Stability Award

Tennis_Magazine_ECLIPSIONTennis Magazine, the No. 1 tennis publication in the world*, has awarded the POWER CUSHION ECLIPSION with the Editor’s Choice for Best Stability in their 2016 Shoe Guide. This award comes hot off the heels of the ECLIPSION receiving the gold medal in French magazine tennis addict. The shoe has received high accolades for its exceptional cushioning and shock absorbance provided by the POWER CUSHION. The shoe’s extraordinary performance has also earned the trust of top players, such as World No. 4 Stan Wawrinka, who talks about the shoe here.

The Tennis Magazine Shoe Guide looks at 13 new shoes from a number of different manufactures and puts them through extensive performance tests. The tests are carried out by several players of various physical builds, skill level and play style on varying surfaces to get a well-rounded picture of each shoe’s performance. Along with Best Stability, other awards included Best Technology, Best Lightweight Shoe and Best New Line.

Impressions opened with praise for the POWER CUSHION, “Its three-layer cushioning system provides superior padding on harsh impact and gave noticeable spring into the next step.” The review continued, praising the shoe’s Toe Assist Shape, “Yonex created a new toe-support design by adding additional room in the forefoot, relying on the foot’s natural movement for stability.” The shoe was also lauded for its combo of the POWER CUSHION and DURABLE SKIN which locks players into the shoe even during harsh movements, and its versatility across varying surfaces was also praised.

Yonex ™ gear has been a hit in Tennis Magazine, which recently awarded the VCORE Duel G 97 with Editor’s Choice for Best Heavy Hitter.

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Countering Yonex Counterfeit Fraud

CounterFeit4The expansion of Chinese consumer websites into the North American market in recent years has led, in our industry, to a massive increase in the incidence of counterfeit fraud. As a result, Racquet Network has policies in place to protect our customers from having to share the financial burdens associated with this petty crime.

Counterfeit fraud is most common in badminton and pickleball with Yonex ™ and Manta. However, we have seen incidents in other racquet sports as well.

Here is how it works. A customer purchases a counterfeit frame from a counterfeit website (or app) such as ALIEXPRESS for $50.00. They then bring the racquet in for us to string. Of course, the frame is a garbage counterfeit, so it snaps while we are stringing it. When we contact the customer to tell them this, they act surprised and demand that we replace their $50 counterfeit with the real thing (say $275.00).

If the scam works, they end up paying $50.00 for a $275.00 Yonex badminton frame. If it happens more than once or twice, we have to raise our prices. So honest customers end up paying more for everything — which isn’t fair at all.

Fortunately, there are ways to tell counterfeits from the real thing. All racquet technicians at Racquet Network are trained in counterfeit detection. And we also have policies in place to deal with counterfeit fraud.

While we are willing to string counterfeit racquets, our Terms of Service place the risk for doing so squarely on the shoulders of the customer. Counterfeit racquets are not covered by a warranty of any kind. Should a customer bring a counterfeit racquet in for service and should that racquet break while we are stringing it, we will not replace the racquet, we will not refund the cost of the string or any installed parts and we will not refund the labour.

So scammers beware. And customers beware too. As our daddy used to tell us, if someone offers you a diamond ring for ten cents, chances are you just bought a diamond ring that isn’t worth a dime. So don’t be tempted by the deals you see on discount websites. If you want a genuine Yonex badminton racquet or a genuine Manta pickleball paddle, make sure you buy it from an authorized dealer. You will pay more, but you will get the real thing.